Category Archives: Day spa

At-Home Waxing | Save Your Coins

73% of American women currently remove their unwanted hairs from their legs, at least. This is more frequent during the warm summer months. If you are looking to wear a new sexy off-shoulder dress for an important weekend party, you need your unwanted hairs present in your body immediately. An easy solution which can be offered is at-home waxing. Waxing is very easy to do at home provided that you get used to the temporary pain and follow the basic guidelines explained below.

What is the length of the hair you are waxing?

Being a woman you love to reveal your soft and shiny skin, which is free from any unwanted hair. However, one of the challenges faced At Home Waxing lies in the fact that your hair should be ¼ the of an inch before it can be waxed. Thus, most women complain that they have to wait for some time before they can wax their unwanted hairs again. Also, if your hair is long, it would be a good idea to trim them before you wax them at home. Cindy Barshop from Completely Bare- Salons explains that once the long hairs are trimmed off, the pain would be much less. When you wax your unwanted hairs on a regular basis, you sometimes might suffer from ingrown hair.

Have you heard about the baby-powder pre-wax?

Most women suffer from acute pain during waxing, as their skin has moisture in them. A simple trick to observe here is to of baby powder over the area which would be waxed. The baby powder would immediately then you can enjoy your waxing.

What is the temperature of the wax you are using?

Cindy Barshop explains the significance of testing the wax temperature before you apply it. Cindy explains that if the hot wax is too hot, your skin would burn and if it is cold, then it will not spread evenly over the surface of your skin. Thus, you would wax your unwanted hairs properly.

How are you pulling the cloth during your waxing?

In a saloon, the professionals know how to use the cloth correctly, to remove your unwanted hairs during waxing. However, At Home Waxing sessions, you are still learning and trying to do the right things. Most experts would recommend the fact that when you apply the cloth over the wax applied area; then apply it following your hair growths direction. Leave the cloth on the wax, for a minute and then suddenly pull the cloth, using a simple pull action which is opposite to the direction in which your body hair is growing. The technique might sound simple, but it would be some time before you well.

Apply pressure over the waxed area

Once you have pulled off the cloth containing unwanted hair and wax, you would feel a twinge of pain. It is essential that you apply pressure in the area immediately. This would soothe the pain and also make the waxed skin area less sensitive.

Limit the number of times you wax a specified area

Cindy Barshop explains that a single waxed area should not be waxed more than twice. The main reason behind this being is that the skin gets stressed out. In case you still have a few hairs in this area, you can remove it by using simple tweezers.

Deep Tissue Massage Technique and Information

The deep tissue massage is a kind of therapeutic treatment that helps address specific problems due to muscle pains and tears from constant or repeated strain. It works on areas that have rigid and aching tissue due to chronic muscle injuries and overexertion. It requires a thorough application of pressure to the muscles involved to relax and free up those rigid muscles and connective tissue bands. The removal of chronic tension, connective tissue adhesions, and some trigger points can help resolve problems; such as restricted mobility, recurring pains, muscular spasms, and less optimal posture. This is one of the oldest types of touch therapies and it remains a favorite to this day. Nonetheless, conducting a deep tissue massage can be good for one’s health and is not that difficult to implement with experience and training.

Pressure on Adhesions

When conducting a deep tissue massage, you need to remember that the focus is on applying steady and thorough pressure to the muscle under the skin. This means you may go from using your fingers to your knuckles, or even your elbows. Whatever the case, the idea is to emphasize the point of contact and to stimulate the areas that feel as though they have the most tension from the appearance of “knots” and “banding.” These knots and banding could be from trigger points or muscle fibers that contract and stick together. They could also be fascial adhesions which occur when the connective tissue becomes stuck together.

Versus Trigger Point Massage

Technically, a trigger point massage focuses on removing knots in both the muscle and connective tissue that cause Myofascial Pain Syndrome (MPS). A deep tissue massage focuses on removing chronic tension and scar tissue via slow strokes and deep pressure. However, at times, a deep tissue massage may be referenced as helping to smooth out trigger points and fascial adhesions. Likewise, to some people, they may mean the same since both could be combined in one massage. Just remember this, so you can avoid confusion later on.


When you administer the deep tissue massage; start by using your hands or fingertips to stimulate the tense areas by placing pressure and motion against Also, ask this individual to let you know when the application of pressure becomes too painful. Continue to administer slow strokes with deep pressure across the problem areas of the body. Finally, inform the recipient that stiffness and slight discomfort may exist after the massage but should not last more than 2 days.

Before giving a deep tissue massage, the best learning experience is to actually go out and receive one. We all have muscle pains and specific tense areas on our bodies. So this is a great opportunity to pick up a few tips and tricks from licensed practitioners. It is also good to experience the deep tissue massage benefits firsthand.

Back Massage

The back rub is perhaps one of the most comforting back massage techniques. It is popular since many people are interested in these treatments to prevent or treat back pain and other related ailments. Due to our hectic schedules, stresses in the world, rigorous activities, and so on; our back muscles can become tight and full of knots. When this occurs, our performance and way of life can be affected in a detrimental fashion.

Due to these tough economic times, it may be difficult to visit a trained massage professional on a consistent basis (if at all). Likewise, alternative and cost-effective back massage techniques may become the preferred options. While the best massages are still those administered by trained and certified professionals; it may not be impossible for laymen to apply some of these strategies.

Rolled Up Towel

The rolled up towel is one of the cost-effective back massage techniques you could use. It consists of folding a bath towel in half and rolling it up tightly. Then you will place this altered …

Massage Therapy | Swedish Massage vs Deep Tissue Massage

Massage therapy is also a form of touch therapy – the positive exchange of energy between living creatures. Most clients are familiar with Swedish Massage so I use that term here, but to be honest the relaxation massages that we offer to combine several relaxation massage techniques to create a uniquely soothing session designed to decrease stress and turn on the parasympathetic nervous system (the part of you that Our relaxation massages feature slow-paced. Deep tissue massage includes many techniques that directly affect the underlying muscles, tendons, ligaments, and fascia.  Stronger pressure may be used in order to reach those underlying tissues but the pressure is just one deep tissue technique.

Deep tissue massage is not appropriate for everyone.  If you need to relax and are just super stressed you need relaxation massage.  If you have particular areas of discomfort, pain,  or muscle dysfunction you need deep tissue massage for those particular areas.  If you are an athlete or you are super physically active and have a lot of muscle soreness all over you may just need deep tissue everywhere.

Massage Therapy


I hear from way too many clients that a previous therapist has hurt them by using way too much pressure when the received a massage. Many of these clients, after getting hurt this way, avoided getting another massage for months and sometimes even years even though they desperately needed a regular massage. As a result of me working on literally hundreds and hundreds of clients, I have come to realize that better results can be obtained by combining relaxation massage I also find out if a client has received deep tissue work previously and if they have not, then I do gentle deep tissue at first to allow their bodies to adjust to it. With every client, as I am working I make sure they know to inform me if I happen to use too much pressure for them. I also utilize hot stone therapy and even use my stones in performing some deep tissue techniques because the heat of the stones is healing and highly effective.

Massage Therapy

The massage therapists uses deep pressure and firm strokes to try to break up adhesions and relieve muscle aches. While the long run benefits feel good, the short term action can be a little uncomfortable.

  • Reduction of chronic pain
  • Increases blood flow throughout the body
  • Improves blood pressure
  • Breaks up scar tissue
  • Help heal injured muscles

If you are looking to relax from your massage a Swedish massage is the way to go. It touches on the superficial layers of the muscles with kneading and circular motions. This is the kind of massage you want to get if you are on vacation.

Shiatsu Massage

Shiatsu massage is a Japanese massage that is rhythmic and sequential focusing on the meridians on the body. It can be very relaxing as well. It helps move chi (energy) through the body and release and blockages.

Reflexology is kind of like a foot massage.

Massage therapy is one of the most healing modalities in homeopathy or Chinese medicine. Couples can connect spiritually, physically, and emotionally by giving each other massages. It can also be a great form of foreplay.